Schedule a small “reward” or “treat” into your routine immediately after your workout. You can only earn the reward if you complete your sweat session. However, as I said before, everyone will have personal preferences and, for some, classical music may be the key to a good workout. If you just want to look better for the sake of appearances, you'll undoubtedly enjoy being excited after a good session and seeing how that needle in the balance gets closer and closer to your goals week after week.
When you know that you have an exercise that you enjoy in your routine, this helps you to motivate yourself for the rest of the session and, therefore, to stay focused throughout the time. While no specific workout can be considered more fun than another, since everyone has a personal preference when it comes to what they like, changing the program on a regular basis will go a long way to reducing stagnation and exhaustion. Therefore, these people should consult their doctor and find out what types of exercises they are capable of performing and which will be the best for both therapeutic and pleasure purposes. You never know what's going on in life, people get injured or sick every day, can't exercise for months at a time, and sometimes they're forced to leave the gym permanently.
Your body simply isn't being evaluated enough to guarantee the release of endorphins and that feeling of joyful satisfaction that follows an incredible workout. When you enjoy something, whatever your motivation, you're fully committed to it, and the gym is no different. For example, in a study in the Journal of Sport Behavior conducted with 261 women who attended exercise classes, those who tried to be the “best” in the class enjoyed the least. This person will help you maintain your commitment to moving forward, since you will count on being there and even if the person doesn't really want to exercise, you will probably want to see that person and yet you will have a pleasant experience.
If you hit an impasse without realizing it (this can and probably will), over time you will be less likely to enjoy your training from one week to the next and the road to achieving your goals will be much longer. Review your diet and see if there's anything you can change and maybe your training could use a little rejuvenation. There are a lot of people in the gym that you see many times a year who haven't made any significant progress, or times where you yourself have felt that you have low energy levels and can barely finish your workout. The basic reasoning behind this is the release of endorphins that make you feel good during a good workout, but the escape factor, the change of environment and the ability to concentrate stress to boost your training make the gym an incredible place to relieve stress and make a good workout something you should enjoy.
Your partner will be someone who will keep you motivated throughout your workout and will ensure that you don't relax.
